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When you sweat, you not only lose water, but also important body salts, which is why it is so important to pay attention to your fluid intake. Hydration before, during and after exercise.
Nutrition Tips Based on Goals
Follow this quick reference about nutrition based on goals: Get Fit & Toned, Build Muscle/Bulk Up or Boost Endurance.
Grocery Shopping List
Take a look to this quick-reference tool to create a grocery shopping list with suggestions for meal plan essentials, includes: proteins, healthy carbs, healthy fats and fruits & vegetables.