Staying Hydrated
When you sweat, you not only lose water, but also important body salts, which is why it is so important to pay attention to your fluid intake. Hydration before, during and after exercise.
When you sweat, you not only lose water, but also important body salts, which is why it is so important to pay attention to your fluid intake. Hydration before, during and after exercise.
Follow this quick reference about nutrition based on goals: Get Fit & Toned, Build Muscle/Bulk Up or Boost Endurance.