Staying Hydrated
When you sweat, you not only lose water, but also important body salts, which is why it is so important to pay attention to your fluid intake. Hydration before, during and after exercise.
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Staying Hydrated
When you sweat, you not only lose water, but also important body salts, which is why it is so important to pay attention to your fluid intake. Hydration before, during and after exercise.
