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Meal Builder Made Easy

The Meal Builder tool is a simple step-by-step approach to putting together healthy meals. Depending on the recommended calorie and protein content of your meal, you simply choose the proper amounts of protein, vegetables, healthy carbohydrates and healthy fats from one of the two columns to create healthy meals that fit with your Meal Plan.

Step 1: Start with protein

25gPROTEIN 400 CALORIES

40g PROTEIN 600 CALORIES

3 Ounces, Cooked

5 Ounces, Cooked

chicken meat with herbs

Chicken or Turkey

salmon meat

Fish

beef meat

Lean Beef

shrimp

Shellfish

pork meat

Pork or Lamb (Loin)

Step 2: Add vegetables

25g PROTEIN 400 CALORIES

40g PROTEIN 600 CALORIES

Choose 1

Choose 2

Any Amount

Any Amount

Step 3: Add healthy carbohydrates

Choose 1

Choose 2

Arroz integral o arroz silvestre

Rice (brown or wild)1/2 cup, cooked

pan galletas integrales

100% Whole Grain Bread or Crackers 1 Slice; 1/2 Pita Bread; 1/2 English Muffin; 4 Medium Crackers

Tortillas 2 Corn; 1 Medium-Sized Flour (Whole Grain)

Beans, Peas, Corn or Lentils 1/2 Cup, Cooked

Potato (White or Sweet) 1/2 Medium

Whole Grain Pasta

Pasta, Quinoa, Millet, Barley, Bulgur, Rice (Brown or Wild) 1/2 Cup, Cooked

Step 4: Add some healthy fat for flavor

Choose 1

Choose 1

olive oil

Olive Oil 1 TBSP

almonds

Nuts 1 Ounce

Sour Cream

Hummus, Low-Fat Salad Dressing, Mayonnaise, Sour Cream, Vinaigrette 2 TBSP

avocado aguacate

Avocado 1/2 Small

queso parmesano

Parmesan or Low-Fat Feta Cheese 2 TBSP

nut butter

Seeds or Nut Butter 1 TBSP

Step 5: Season it up!

Any amount

Any amount

Herbs and Spices

Herbs & Spices

Lemon

Lemon

Garlic

Garlic

vinegar

Vinegar

Salsa hot sauce

Salsa & Hot Sauce

mostaza

Mustard

Step 1: Start with protein

25g PROTEIN 400 CALORIES

40g PROTEIN 600 CALORIES

Choose 2

Choose 3

Greek-Style Yogurt (Non-Fat or Low-Fat) 1/2 Cup

Eggs 1 Whole

Cottage cheese; ricotta (Non-Fat or Low-Fat) 1/2 Cup

lentils beans

Beans, lentils or soybeans 1/2 cup, cooked

Tofu 3 1/2 Ounces (1/4 Block)

Tempeh or Seitan 3 Ounces

Step 2: Add vegetables

25g PROTEIN 400 CALORIES

40g PROTEIN 600 CALORIES

Choose 1

Choose 2

Any Amount

Any Amount

Step 3: Add healthy carbohydrates

Choose 1

Choose 2

Arroz integral o arroz silvestre

Rice (brown or wild)1/2 cup, cooked

pan galletas integrales

100% Whole Grain Bread or Crackers 1 Slice; 1/2 Pita Bread; 1/2 English Muffin; 4 Medium Crackers

Tortillas 2 Corn; 1 Medium-Sized Flour (Whole Grain)

Beans, Peas, Corn or Lentils 1/2 Cup, Cooked

Potato (White or Sweet) 1/2 Medium

Whole Grain Pasta

Pasta, Quinoa, Millet, Barley, Bulgur, Rice (Brown or Wild) 1/2 Cup, Cooked

Step 4: Add some healthy fat for flavor

Choose 1

Choose 1

olive oil

Olive Oil 1 TBSP

almonds

Nuts 1 Ounce

Sour Cream

Hummus, Low-Fat Salad Dressing, Mayonnaise, Sour Cream, Vinaigrette 2 TBSP

avocado aguacate

Avocado 1/2 Small

queso parmesano

Parmesan or Low-Fat Feta Cheese 2 TBSP

nut butter

Seeds or Nut Butter 1 TBSP

Step 5: Season it up!

Any amount

Any amount

Herbs and Spices

Herbs & Spices

Lemon

Lemon

Garlic

Garlic

vinegar

Vinegar

Salsa hot sauce

Salsa & Hot Sauce

mostaza

Mustard

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Shrimp and Spinach Pasta Salad

Seafood | Mar 01, 2018

  • Baby spinach
  • Cherry tomatoes
  • Bell pepper
  • Cucumber, onion
  • Grilled zucchini
  • Eggplant
  • Cooked shrimp
  • 100% whole grain pasta
  • Parmesan cheese
  • Make a dressing with olive oil, balsamic vinegar, garlic, basil

Combine ingredients and enjoy.

Southwest Sirloin Steak Salad

Meat & Poultry | Mar 02, 2018

  • Mixed greens, sautéed peppers and onions
  • Grilled top sirloin
  • Black beans and corn or hominy
  • Avocado
  • Pre-prepared tomato salsa

Combine ingredients and enjoy.

Tempeh and Soba Noodle Salad (Vegan)

Vegetarian | Mar 02, 2018

  • Cooked soba noodles
  • Grated carrots, scallions, cooked broccoli florets
  • Grilled shrimp, chicken or lean beef (or tempeh for a vegetarian version)
  • Rice vinegar-sesame oil-soy sauce dressing

Combine ingredients and enjoy.

Chicken, Broccoli and Quinoa Salad

Meat & Poultry | Mar 02, 2018

  • Olive Oil
  • Lemon Juice
  • Dijon-style mustard
  • Salt and pepper
  • Mixed baby greens
  • Cooked broccoli florets
  • Cooked quinoa
  • Grilled chicken breast

Combine ingredients and enjoy.

Frozen Formula 1 Protein Pops (Snack)

Product Recipes | Feb 17, 2018

  • Herbalife® Formula 1 Nutritional Shake Mix, Wild Berry
  • Nonfat milk or soy milk
  • Nonfat Greek-style yogurt, vanilla flavor
  • Frozen mixed berries

Blend until very smooth. Pour into popsicle molds. Freeze at least for two hours.

Strawberry Lemonade Ice pops

Product Recipes | Feb 17, 2018

  • Herbalife SKIN® Collagen Beauty Booster
  • Herbalife® Herbal Tea Concentrate, Lemon
  • Water
  • Strawberries, chopped

Mix tea and booster. Pour mix and strawberries into ice pop mold and freeze overnight.

Chocolate ‘n Cream Protein Parfait

Product Recipes | Feb 12, 2018

  • Herbalife® Formula 1 Nutritional Shake Mix, Cookies ‘n Cream
  • Herbalife® Personalized Protein Powder
  • water

Blend ingredients and freeze for 30 min. Then repeat with Herbalife® Formula 1 Nutritional Shake Mix, Dutch Chocolate for a second layer.

View all Recipes