Chia Berry Pudding
Chia seeds are full of fiber, omegas, potassium, and magnesium. Combine them with your favorite Herbalife® Formula 1 and a few other ingredients and you could enjoy a delicious and nutritious treat!
What you'll need
2 scoops Herbalife® Formula 1 Nutritional Shake Mix, Wild Berry
1 cup nonfat milk, low-fat milk or soy milk
2 TBSP white chia seeds
½ cup mixed berries
What to do
Put Formula 1, milk and chia seeds in a covered jar. Shake well and let sit for 10 minutes or until the mixture starts to thicken, shaking occasionally. While waiting, crush the berries with a fork. Place the crushed berries in the bottom of a glass or bowl. Gently pour the Formula 1 mixture on top of the berries. Cover with plastic wrap and place in the refrigerator for several hours or overnight, until set.
Nutrition Information (Non-fat Milk)
Calories: 370
Protein: 21 g
Carbohydrate: 47 g
Fat: 10.5 g
Nutrition Information (Low-fat Milk)
Calories: 385
Protein: 21 g
Carbohydrate: 47 g
Fat: 13 g
Nutrition Information (Soy Milk)
Calories: 390
Protein: 20 g
Carbohydrate: 44 g
Fat: 14.5 g
