Easy Mustard-Baked Salmon
If you're new to cooking fish, this is a simple recipe for broiled salmon that yields tasty results. Works equally well on any other firm fish, too.
Counts as*
- ProteinCounts as a serving of Protein
Suggestion
To complete your meal, add Raw Vegetable, Cooked Vegetable, Healthy Carbohydrate and Healthy Fat in amounts recommended by your meal plan.
Serving Size
Makes 4 servings (400 calorie Meal)
Makes 3 servings (600 calorie Meal)
What you'll need
2 tsp. olive oil
1 pound center-cut salmon filet
Salt and pepper to taste
¼ cup plain Greek-style yogurt
2 TBSP stone-ground mustard
2 tsp. fresh lemon juice
½ tsp. dried tarragon
What to do
Preheat broiler. Line a baking sheet with foil and coat lightly with olive oil. Place salmon, skin side down, on the baking sheet. Season with salt and pepper. In a small bowl, stir together the yogurt, mustard, lemon juice and tarragon. Spread evenly on top of the salmon.
Place salmon under the broiler, about 5 inches away from the heat and broil until cooked through – about 10-12 minutes.
Per serving (400 calorie Meal)
Calories: 155
Protein: 25 g
Carbohydrate: 1 g
Fat: 5 g
Per serving (600 Calorie Meal)
Calories: 210
Protein: 33 g
Carbohydrate: 1 g
Fat: 7 g
