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Easy Mustard-Baked Salmon

If you're new to cooking fish, this is a simple recipe for broiled salmon that yields tasty results. Works equally well on any other firm fish, too.

Counts as*

  • ProteinCounts as a serving of Protein


To complete your meal, add Raw Vegetable, Cooked Vegetable, Healthy Carbohydrate and Healthy Fat in amounts recommended by your meal plan.

Serving Size

Makes 4 servings (400 calorie Meal)
Makes 3 servings (600 calorie Meal)

What you'll need

2 tsp. olive oil
1 pound center-cut salmon filet
Salt and pepper to taste
¼ cup plain Greek-style yogurt
2 TBSP stone-ground mustard
2 tsp. fresh lemon juice
½ tsp. dried tarragon

What to do

Preheat broiler. Line a baking sheet with foil and coat lightly with olive oil. Place salmon, skin side down, on the baking sheet. Season with salt and pepper. In a small bowl, stir together the yogurt, mustard, lemon juice and tarragon. Spread evenly on top of the salmon.

Place salmon under the broiler, about 5 inches away from the heat and broil until cooked through – about 10-12 minutes.

Per serving (400 calorie Meal)

Calories: 155
Protein: 25 g
Carbohydrate: 1 g
Fat: 5 g

Per serving (600 Calorie Meal)

Calories: 210
Protein: 33 g
Carbohydrate: 1 g
Fat: 7 g

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