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Egg and Cheese Veggie Wrap

Packed with protein and plenty of veggies, this is a wrap that's sure to please.

Counts as*

  • Healthy CarbohydrateCounts as a serving of Healthy Carbohydrate
  • Healthy FatCounts as a serving of Healthy Fat
  • ProteinCounts as a serving of Protein
  • Raw VegetableCounts as a serving of Raw Vegetable


To complete the 400 Calorie meal, add Cooked Vegetable in amounts recommended by your meal plan. You may also have additional Raw Vegetables.

* To complete the 600 Calorie Meal, add Cooked Vegetable and an additional Healthy Carbohydrate. You may also have additional raw vegetables.

Serving Size

Makes 1 serving

What you'll need

2 hard boiled eggs
½ cup lowfat cottage cheese
2 tsp. Dijon-style mustard
Salt and pepper to taste
1 8-inch whole wheat flour tortilla
Chopped veggies, leafy greens

What to do

Mash eggs, cottage cheese and mustard together with a fork until fairly smooth and well-mixed. Season to taste with salt and pepper. Spread on flour tortilla, top generously with chopped vegetables and leafy greens. Roll into a wrap.

Per serving

Calories: 360
Protein: 28 g
Carbohydrate: 28 g
Fat: 14 g

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