Shake Basics: Formula 1 + Prolessa® Duo
The trick to this one is blending twice. Make your shake as usual, then add Prolessa® Duo and blend again.
What you'll need
2 scoops Herbalife® Formula 1 Healthy Meal Nutritional Shake Mix, Dutch Chocolate
2 TBSP Herbalife® Personalized Protein Powder
1 scoop Herbalife® Prolessa® Duo
1 cup water
3-5 ice cubes
What to do
Combine ingredients (except Prolessa® Duo) in a blender and mix well. Add Prolessa® Duo and blend an additional 5-10 seconds.
Protein: 19 g
Carbohydrates: 18 g
Fat: 7 g