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Grated Zucchini Saute

Grated zucchini has a great texture, and benefits from a quick sauté with a little olive oil and garlic.

Counts as*

  • Cooked VegetableCounts as a serving of Cooked Vegetable
  • Healthy FatCounts as a serving of Healthy Fat

Serving Size

Makes 2 servings

What you'll need

1 TBSP olive oil
3 medium zucchini, grated on the largest holes of a grater
1 clove garlic, minced
1 tsp. dried basil
Salt and pepper to taste
2 TBSP grated parmesan cheese (optional)

What to do

Heat olive oil in a sauté pan over medium-high heat; add zucchini, garlic and basil. Saute for a few minutes just until zucchini is tender but still a bit crisp – about 4-5 minutes. Remove from heat. Season with salt and pepper to taste, sprinkle with parmesan cheese.

Per serving

Calories: 135
Protein: 4 g
Carbohydrate: 12 g
Fat: 9 g

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