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Individual Chicken and Turkey Meat Loaves

Individual meat loaves help with portion control, and they don't take nearly as long to cook as a traditional loaf.

Counts as*

  • Cooked VegetableCounts as a serving of Cooked Vegetable
  • ProteinCounts as a serving of Protein

Suggestion

To complete your meal, add Raw Vegetable, Healthy Carbohydrate and Healthy Fat in amounts recommended by your meal plan.

Serving Size

Makes 8 individual loaves
400 Calorie Meal: Have 1 Loaf
600 Calorie Meal: Have 1 ½ Loaves

What you'll need

2 eggs
¼ cup nonfat or lowfat milk
½ cup seasoned bread crumbs (whole grain preferred)
1 TBSP bottled steak sauce (such as A-1 sauce)
2 TBSP ketchup
½ medium onion, grated
1 carrot, grated
1 ½ tsp. salt
½ tsp. black pepper
½ tsp. dried thyme
½ tsp. garlic powder
2 Tablespoons minced fresh parsley
1 pound ground chicken
1 pound ground turkey

What to do

Preheat the oven to 425 degrees. Lightly oil a broiler pan or cookie sheet and set aside

In a bowl large enough to hold the meat, beat the eggs and milk together. Add the bread crumbs, steak sauce and ketchup, and mix well with a fork. Let stand for about 5 minutes so the bread crumbs can absorb the liquid. Add the onion, carrot, salt, pepper, thyme and garlic powder, and mix well. Finally, add the ground meats, and mix thoroughly (mixing with your hands works best) until very well blended.

Divide mixture into 8 equal portions, and shape each into an oval-shaped loaf. Place on the prepared broiler pan and bake for 25-30 minutes, or until internal temperature reaches 165 degrees.

Per serving (400 calorie Meal)

Calories: 175
Protein: 28 g
Carbohydrate: 9 g
Fat: 2 g

Per serving (600 Calorie Meal)

Calories: 265
Protein: 42 g
Carbohydrate: 14 g
Fat: 3 g

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