Israeli – Style Chopped Salad
This delicious, crunchy salad gets most of its flavor from the vegetables, so it doesn't require a lot of dressing.
Counts as*
- Healthy FatCounts as a serving of Healthy Fat
- Raw VegetableCounts as a serving of Raw Vegetable
Serving Size
Makes 6 servings
What you'll need
1 cup diced fresh cherry tomatoes
1 cup diced cucumbers (peeled or not)
½ cup chopped green onions
½ cup minced fresh parsley
1 cup chopped celery
1 cup chopped yellow bell pepper
1/2 cup sliced black olives (optional)
3 TBSP olive oil
1 TBSP lemon juice
Salt and pepper to taste
What to do
Mix all ingredients in a large bowl. Can be eaten right away, but best if covered and refrigerated for 30 minutes or so to allow flavors to blend.
Per serving
Calories: 100
Protein: 1.5 g
Carbohydrate: 6 g
Fat: 8 g
