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Israeli – Style Chopped Salad

This delicious, crunchy salad gets most of its flavor from the vegetables, so it doesn't require a lot of dressing.

Counts as*

  • Healthy FatCounts as a serving of Healthy Fat
  • Raw VegetableCounts as a serving of Raw Vegetable

Serving Size

Makes 6 servings

What you'll need

1 cup diced fresh cherry tomatoes
1 cup diced cucumbers (peeled or not)
½ cup chopped green onions
½ cup minced fresh parsley
1 cup chopped celery
1 cup chopped yellow bell pepper
1/2 cup sliced black olives (optional)
3 TBSP olive oil
1 TBSP lemon juice
Salt and pepper to taste

What to do

Mix all ingredients in a large bowl. Can be eaten right away, but best if covered and refrigerated for 30 minutes or so to allow flavors to blend.

Per serving

Calories: 100
Protein: 1.5 g
Carbohydrate: 6 g
Fat: 8 g

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