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Lavender Chia Shake with Omega-3

It's a breeze to get your Omega-3s with this berry-licious chia seed shake packed with vitamins and minerals.

Serving Size

1 Serving

What you'll need

2 scoops Herbalife® Formula 1 Healthy Meal Nutritional Shake Mix, Wild Berry
1 cup nonfat milk, low-fat milk or plain soy milk
1 TBSP white chia seeds
½ cup strawberry halves, fresh or frozen
3-5 ice cubes

What to do

Combine ingredients in a blender and mix well.
Let stand a few minutes to allow chia seeds to thicken the shake.

Nutrition Information (Non-Fat Milk)

Calories: 265
Protein: 20 g
Carbohydrates: 34 g
Fat: 6 g

Nutrition Information (Low-Fat Milk)

Calories: 280
Protein: 20 g
Carbohydrates: 34 g
Fat: 8.5 g

Nutrition Information (Soy Milk)

Calories: 285
Protein: 19 g
Carbohydrates: 31 g
Fat: 10 g

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