Lavender Chia Shake with Omega-3
It's a breeze to get your Omega-3s with this berry-licious chia seed shake packed with vitamins and minerals.
Serving Size
1 Serving
What you'll need
2 scoops Herbalife® Formula 1 Healthy Meal Nutritional Shake Mix, Wild Berry
1 cup nonfat milk, low-fat milk or plain soy milk
1 TBSP white chia seeds
½ cup strawberry halves, fresh or frozen
3-5 ice cubes
What to do
Combine ingredients in a blender and mix well.
Let stand a few minutes to allow chia seeds to thicken the shake.
Nutrition Information (Non-Fat Milk)
Calories: 265
Protein: 20 g
Carbohydrates: 34 g
Fat: 6 g
Nutrition Information (Low-Fat Milk)
Calories: 280
Protein: 20 g
Carbohydrates: 34 g
Fat: 8.5 g
Nutrition Information (Soy Milk)
Calories: 285
Protein: 19 g
Carbohydrates: 31 g
Fat: 10 g
