Lowfat Creamy Avocado Dressing
Plain yogurt and avocado make for a creamy dressing with fewer calories than most bottled creamy dressings.
Counts as*
- Healthy FatCounts as a serving of Healthy Fat
Serving Size
Makes about 6 servings, 2 TBSP each
What you'll need
1 cup plain nonfat Greek yogurt
½ avocado, mashed
1 clove garlic, minced
2 tablespoons of lemon juice
Salt and pepper to taste
What to do
Whisk all ingredients together in a small bowl until smooth. Can be stored covered, in the refrigerator, for a week.
Per 2-TBSP serving
Calories: 65
Protein: 5 g
Carbohydrate: 3 g
Fat: 1.5 g
