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Quick Sirloin Steak Stew

Grilled steak substitutes for stew meat, so you get all the delicious flavor of beef stew in half the time.

Counts as*

  • Cooked VegetableCounts as a serving of Cooked Vegetable
  • Healthy FatCounts as a serving of Healthy Fat
  • ProteinCounts as a serving of Protein

Suggestion

To complete your meal, add Raw Vegetable and Healthy Carbohydrate in amounts recommended by your meal plan.

Serving Size

Makes 4 servings (400 calorie Meal)
Makes 3 servings (600 calorie Meal)

What you'll need

2 TBSP olive oil
2 pounds top sirloin steak, about 1” thick, cut into 1-inch cubes
1 medium onion, halved, then sliced
3 garlic cloves, minced
6 carrots, peeled, halved lengthwise and cut into 2” lengths
6 stalks celery, cut into 2” lengths
½ pound mushrooms, thinly sliced
¼ cup whole wheat pastry flour
2 cups beef broth
6 ounces dry red wine
2 TBSP tomato paste
1 tsp. dried thyme
2 bay leaves
¼ cup chopped fresh parsley

What to do

Heat oil in a large skillet over medium-high heat until very hot. Add the meat in batches (to avoid overcrowding and to allow the meat to sear), season generously with salt and pepper, and brown on all sides, about 4 minutes total, or until meat is cooked rare. Using a slotted spoon, transfer the meat to a plate, set aside and cover with foil or a skillet lid to keep warm.

Turn heat down to medium. Add onion, garlic, carrots, celery and mushrooms to pan. Sauté for a few minutes or until onion is soft and translucent, stirring up any browned bits that have stuck to the bottom of the pan. Sprinkle flour over vegetables and stir in, then add broth, wine, tomato paste, thyme and bay leaves. Bring to a boil, then cover, reduce heat slightly and simmer until vegetables are just fork-tender, about 15 minutes. Return meat cubes and any accumulated juice to the pan, stir gently just a minute or two to heat through. Top with chopped parsley before serving.

Per serving (400 Calorie Meal)

Calories: 235
Protein: 27 g
Carbohydrate: 10 g
Fat: 8 g

Per serving (600 Calorie Meal)

Calories: 315
Protein: 36 g
Carbohydrate: 13 g
Fat: 13 g

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