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Sirloin Steak with Red Onion Relish

Steak topped with a tomato-onion relish is quick enough for weeknights, but special enough for guests.

Counts as*

  • Cooked VegetableCounts as a serving of Cooked Vegetable
  • ProteinCounts as a serving of Protein

Suggestion

To complete your meal, add Raw Vegetable, Healthy Carbohydrate and Healthy Fat in amounts recommended by your meal plan.

Serving Size

Makes about 1 pound (16 ounces), cooked
400 Calorie Meal: serving size is 3 ounces, cooked weight
600 Calorie Meal: serving size is 5 ounces, cooked weight

What you'll need

1 ¼ pounds sirloin steak, about ¾” thick
¼ tsp. coarsely ground black pepper, or more to taste
2 tsp. olive oil
1 large red onion, thinly sliced and separated into rings
1 cup canned diced tomatoes, liquid drained off
¼ cup dry red wine
½ tsp. dried sage
¼ tsp. salt

What to do

Trim any fat from steak and cut into serving pieces. Rub both sides of steak generously with pepper.

Add olive oil to a large skillet and heat over medium-high heat. When pan is hot, add steaks and cook about 4 minutes per side for medium rare. Transfer steak to a plate and cover with a pan lid to keep warm.

Without cleaning the skillet, add onion and sauté 5-7 minutes until onion begins to soften. Add tomatoes, wine, sage and salt and bring to a boil. Cook 1-2 minutes until sauce is reduced and slightly thickened. Serve onion-tomato relish on top of steaks.

Per serving (3 ounces) (400 Calorie Meal)

Calories: 185
Protein: 26 g
Carbohydrate: 5 g
Fat: 6 g

Per serving (5 ounces) (600 Calorie Meal)

Calories: 310
Protein: 43 g
Carbohydrate: 8 g
Fat: 10 g

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