Southwest Sirloin Steak Salad
Leftover grilled lean steak gets tossed into a southwest-style salad with grilled onions and peppers, black beans and salsa. An all-in-one meal.
Counts as*
- Cooked VegetableCounts as a serving of Cooked Vegetable
- Healthy CarbohydrateCounts as a serving of Healthy Carbohydrate
- Healthy FatCounts as a serving of Healthy Fat
- ProteinCounts as a serving of Protein
- Raw VegetableCounts as a serving of Raw Vegetable
Serving Size
A Complete Meal*
What you'll need (400 Calorie Meal)
½ Tablespoon olive oil
½ cup sliced green or red bell pepper
½ cup sliced red onion
4 cups mixed greens
½ cup canned black beans, drained
¼ small avocado, diced
Prepared tomato salsa
3 ounces grilled top sirloin steak
What You'll Need (600 Calorie Meal)
1 TBSP olive oil
1 cup sliced green or red bell pepper
1 cup sliced red onion
6 cups mixed greens
½ cup canned black beans, drained
¼ small avocado, diced
½ cup corn kernels
Prepared tomato salsa
5 ounces grilled top sirloin steak
What to do
In a small frying pan, heat olive oil over medium-high heat. When oil is hot, add onions and peppers and sauté 4-5 minutes until soft and just starting to brown. Remove from heat and set aside. In a large bowl combine mixed greens, black beans (and corn, for 600 calorie meal), avocado and salsa and toss well. Transfer salad to a serving plate and top with steak and sautéed vegetables.
Per serving (400 Calorie Meal)
Calories: 450
Protein: 40 g
Carbohydrate: 42 g
Fat: 14 g
Per serving (600 Calorie Meal)
Calories: 650
Protein: 57 g
Carbohydrate: 60 g
Fat: 21 g
