Spinach Protein Wraps
A high protein savory wrap can be filled with your favorite veggies and protein for a light meal or hearty snack.
Chia seeds soak up a lot of liquid, especially if the mixture is allowed to sit, so it’s best not make this batter ahead of time. Prepare the batter just before you are ready to make the wraps. If, as you are cooking the wraps, you find that the batter is getting thicker, stir in a little water – a tablespoon at a time (be careful not to add too much) – to maintain the pancake-batter consistency.
Makes about 10 5” wraps
What you'll need
¼ cup Herbalife® Personalized Protein Powder
½ cup plain nonfat Greek-style yogurt (do not use regular yogurt)
4 egg whites
2 TBSP water
¼ cup flour
2 ounces frozen spinach, thawed
2 TBSP white chia seeds
1 tsp salt
What to do
Put yogurt, egg whites and water in the food processor or blender first; then add flour, PPP, spinach, chia seeds and salt. Blend thoroughly. Mixture should be the consistency of pancake batter*.
Spray a small nonstick skillet with nonstick pan spray (or light wipe with a little bit of oil). Heat pan over medium-high heat. When pan is hot, pour about 3 TBSP of batter into the pan, and then quickly and very gently spread the batter with back of a metal spoon into a 5-6” circle. Let the wrap cook until nicely browned on the bottom, then gently turn and cook until the second side is also nicely browned. When both sides are brown, gently place on paper towels or a cooling rack to cool. Repeat with remaining batter, spraying pan with nonstick spray before making each wrap, to prevent sticking.
Nutrition Information (Wrap Only; No Filling)
Protein: 5 g
Carbohydrate: 4 g
Fat: 1 g
Fiber: 1 g