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Tuna and Avocado Salad

Instead of the usual mayonnaise in your tuna salad, try this recipe that uses mashed avocado instead.

Counts as*

  • Healthy FatCounts as a serving of Healthy Fat
  • ProteinCounts as a serving of Protein
  • Raw VegetableCounts as a serving of Raw Vegetable


To complete your meal, add Cooked Vegetable and Healthy Carbohydrate in amounts recommended by your meal plan. You may also have additional Raw Vegetables.

Serving Size

Makes 3 servings (400 Calorie Meal)
Makes 2 servings (600 Calorie Meal)

What you'll need

1 12-oz can water-packed albacore tuna
1/2 cup diced vegetables (pepper, tomato, cucumber, onion)
1 avocado, medium size, mashed
2 tsp. fresh lemon juice, or to taste

What to do

Drain water from tuna, then transfer to a bowl and flake with a fork. Add diced vegetables, avocado and lemon juice and mix with a fork until well-combined.

Per serving (400 calorie Meal)

Calories: 200
Protein: 20 g
Carbohydrate: 8 g
Fat: 10 g

Per serving (600 Calorie Meal)

Calories: 300
Protein: 30 g
Carbohydrate: 12 g
Fat: 15 g

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