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Tuna and White Bean Salad

Enjoy this tuna and white bean salad with tangy balsamic vinegar. Diced vegetables, olive oil and chopped fresh parsley add a fresh taste to this balanced and delicious meal.

Counts as*

  • Healthy CarbohydrateCounts as a serving of Healthy Carbohydrate
  • ProteinCounts as a serving of Protein
  • Raw VegetableCounts as a serving of Raw Vegetable

Suggestion

To complete your meal, add Cooked Vegetable and Healthy Fat in amounts recommended by your meal plan. You may also have additional Raw Vegetables.

Serving Size

Makes 4 servings* (400 calorie Meal)
Makes 3 servings* (600 calorie Meal)

What you'll need

2 5-ounce cans water-packed albacore tuna, well-drained
1 1-pound can small white beans, drained
½ cup diced vegetables (bell pepper, cucumber, celery, green onion)
2 TBSP chopped fresh parsley
1 TBSP olive oil
2 tsp. balsamic vinegar
salt and pepper to taste

What to do

In a medium-sized bowl, gently flake tuna with a fork. Add remaining ingredients and mix well.

In a medium-sized bowl, gently flake tuna with a fork. Add remaining ingredients and mix well.

Calories: 250
Protein: 28 g
Carbohydrate: 21 g
Fat: 8.5 g

Per serving (600 Calorie Meal)

Calories: 335
Protein: 37 g
Carbohydrate: 28 g
Fat: 11 g
Fiber: 7g

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