Ask The Experts – What is BMI?
Body fat percentage and fitness level are more accurate indicators of your fitness progress than body mass index (BMI). Dana Ryan, Ph.D., from Herbalife Nutrition, explains why.
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Digestive Health (Medina)
Rocio Medina, Vice President, Nutrition Training, discusses how to maintain your digestive health.
Miso Salad Dressing
Find out how to make a light and healthy salad dressing with an unusual ingredient: miso! People should eat salads frequently but they often drench their salads in very high calorie, fatty dressings. Try this dressing instead, made with miso.
Sweet and Sour Lettuce Cradles
Here’s a flexible Asian-inspired recipe with garlic, ginger and sherry. Add the protein you want along with your favorite vegetables. You can enjoy it as an appetizer or a light meal.