Ask The Experts – What is BMI?
Body fat percentage and fitness level are more accurate indicators of your fitness progress than body mass index (BMI). Dana Ryan, Ph.D., from Herbalife Nutrition, explains why.
Body fat percentage and fitness level are more accurate indicators of your fitness progress than body mass index (BMI). Dana Ryan, Ph.D., from Herbalife Nutrition, explains why.
Rocio Medina, Vice President, Nutrition Training, discusses how to maintain your digestive health.
Find out how to make a light and healthy salad dressing with an unusual ingredient: miso! People should eat salads frequently but they often drench their salads in very high calorie, fatty dressings. Try this dressing instead, made with miso.
Here’s a flexible Asian-inspired recipe with garlic, ginger and sherry. Add the protein you want along with your favorite vegetables. You can enjoy it as an appetizer or a light meal.