Mar 02, 2018

Who doesn’t like to eat pizza? You may think a gluten free pizza is better for you than a regular pizza. But if you take a close look at what’s in those pizzas, you’ll find out gluten-free doesn’t necessarily mean that a food is going to be lower in fat or lower in calories or […]

Mar 02, 2018

Fish is generally known to be an essential food for a hearth healthy diet but what’s important to keep in mind is how that fish is prepared. In this video, Susan Bowerman MS, RD, CSSD, FAND, provides you the nutrition information of tuna fish that comes in a can and compares to the nutrition facts […]

Feb 21, 2018

The word ‘antioxidant’ gets tossed around a lot. But if I were to ask you what an antioxidant is, or what it does, you’d probably be stumped other than to say that they’re good for you. So, let me explain in simple terms what antioxidants are, and how they work.