Feb 23, 2018

A few years back, Dr. Heber and Susan Bowerman published the book “What Color is Your Diet?” In the book, we described 7 different color categories of fruits and vegetables, and encouraged our readers to aim for one serving from each color group each day. And while it sounds difficult, or maybe like too much […]

Mar 02, 2018

Bananas are a nutritious fruit because they’re rich in fiber and potassium but keep in mind once deep fat fried you may not get the same nutrients. Registered dietitian, Susan Bowerman, gives you the nutrition breakdown on banana chips. Many manufacturers deep fat fry banana slices to achieve the crunchy texture of banana chips. A […]

Feb 15, 2018

Rocio Medina, Vice President, Nutrition Training, discusses how to maintain your digestive health.