Cholesterol
It may shock you to know that Cholesterol itself is not bad. Cholesterol is created and used by your body to stay healthy.
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Tuna Avocado Salad
Avocado substitutes in for mayonnaise in this quick and easy tuna salad loaded with veggies and lots of flavor!
What is Protein and Why Do You Need it?
Protein based foods help keep your hunger at bay, build muscle, & repair muscle tissue after exercise. The body uses protein to manufacture enzymes & hormones to speed up important chemical processes. Your immune system needs protein to make antibodies which are specialized proteins that help your body defend against foreign invaders. For more tips […]
Sweet and Sour Lettuce Cradles
Here’s a flexible Asian-inspired recipe with garlic, ginger and sherry. Add the protein you want along with your favorite vegetables. You can enjoy it as an appetizer or a light meal.