Cholesterol
It may shock you to know that Cholesterol itself is not bad. Cholesterol is created and used by your body to stay healthy.
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Carrot Cake vs. Chocolate Cake
Both carrot cake and chocolate cake contain Vitamin A, an important nutrient for healthy glowing skin. You may think carrot cake is a healthier alternative to chocolate cake because it contains a vegetable but when you compare the two you’ll be surprised at what you find. Herbalife nutrition expert, Susan Bowerman compares a slice of […]
Ask The Experts – What is BMI?
Body fat percentage and fitness level are more accurate indicators of your fitness progress than body mass index (BMI). Dana Ryan, Ph.D., from Herbalife Nutrition, explains why.
What is a Nutritious Snack?
Healthy snacking can actually help you stay on track with your weight management goals.