Picking up a breakfast sandwich on the go is convenient, but it may not be the most nutritious choice. Starting your day off right with a nutritious breakfast is important because it can set the tone for your food choices all day.

In this video Nutrition expert, Susan Bowerman compares a breakfast sandwich to an Herbalife Formula 1 Shake and provides tips on how to make a healthier breakfast choice. Here’s what she found:

A breakfast ham, cheese and egg sandwich on a croissant has:

• 490 calories
• 20 grams of protein
• 25 grams of fat
• about 830 milligrams of sodium

That’s like eating five fried chicken wings for breakfast!

Now, compare that to an Herbalife Formula 1 shake made with low-fat milk and strawberries:

• 240 calories
• about 20 grams of protein
• 3 grams of fat
• a pinch of salt

An Herbalife Formula 1 Shake is not only delicious, it’s also very nutritious and low calorie!