Comparing breakfast foods
Picking up a breakfast sandwich on the go is convenient, but it may not be the most nutritious choice. Starting your day off right with a nutritious breakfast is important because it can set the tone for your food choices all day.
In this video Nutrition expert, Susan Bowerman compares a breakfast sandwich to an Herbalife Formula 1 Shake and provides tips on how to make a healthier breakfast choice. Here’s what she found:
A breakfast ham, cheese and egg sandwich on a croissant has:
- 490 calories
- 20 grams of protein
- 25 grams of fat
- about 830 milligrams of sodium
That’s like eating five fried chicken wings for breakfast!
Now, compare that to an Herbalife Formula 1 shake made with low-fat milk and strawberries:
- 240 calories
- about 20 grams of protein
- 3 grams of fat
- a pinch of salt
An Herbalife Formula 1 Shake is not only delicious, it’s also very nutritious and low calorie!