In this healthy eating video, Susan Bowerman, MS, RD, CSSD, FAND compares popular sandwiches and provides easy to understand advice. If you plan to eat a sandwich you’ll be able to make the best choice based on taste, calories and nutrition content. Herbalife Nutrition
By eating a well-balanced diet, you can get enough protein to satisfy your nutrition needs. Here are some tips to get the protein you need. For more tips on healthy eating and nutrition, visit I Am Herbalife Nutrition.
Body fat percentage and fitness level are more accurate indicators of your fitness progress than body mass index (BMI). Dana Ryan, Ph.D., from Herbalife Nutrition, explains why.
Instead of fries, onion rings can be a popular go-to side choice. But how many calories can a vegetable-based food item like onion rings contain? In this video, Herbalife nutrition expert Susan Bowerman, MS, RD, CSSD, FAND, gives you the calorie value of a typical order of onions rings, and how much exercise it would […]
