Salt vs. Sodium

Mar 01, 2018

Many people want to better understand salt and sodium. What’s the difference and why is it important? In this Herbalife video, Susan Bowerman, MS, RD, CSSD, FAND explains how you can make good decisions regarding salt in you diet.

Metabolism: How Your Body Burns Calories

Feb 15, 2018

You probably say the word “calories” at least 10 times a day, especially if you’re trying to maintain, gain or lose weight. But do you really know what a calorie is? Understanding this unit of energy measurement and how it is released into and used by the body will shed new light on the best […]

What Are Carbohydrates?

Mar 02, 2018

Veggies, fruits, whole grains and dairy products are some of the best sources of healthy carbs.