Creamy Butternut Squash Soup
This is the perfect butternut squash soup recipe for fall! 🍂
This is the perfect butternut squash soup recipe for fall! 🍂
Prebiotics are the compounds in many of the high fiber foods that you eat. While humans lack the ability to break down the fiber that we consume in foods like fruits, vegetables, beans and whole grains, the microbes in your gut are more than happy to do the job for you, in a process referred […]
Chips made with fruits, veggies or whole grains may sound healthier than potato chips, but are they really a better option? Herbalife Nutrition Expert, Susan Bowerman compares a variety of chips you may find at your local grocery store and gives you the nutrition breakdown. When shopping for a crunchy snack at your local grocery […]
Nutrition expert, Susan Bowerman breaks down three desserts with different calorie counts and provides tips on how to make a healthier dessert choice.