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Easy Way to Get 7 Fruit & Veggie Servings Each Day

A few years back, Dr. Heber and Susan Bowerman published the book “What Color is Your Diet?” In the book, we described 7 different color categories of fruits and vegetables, and encouraged our readers to aim for one serving from each color group each day. And while it sounds difficult, or maybe like too much food, it really isn’t. For one thing, those 7 servings could cost you less than 500 calories, and the serving sizes aren’t as big as you might think.

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