Fresh Mango Salsa
Cooking with exotic fruits like mangos can liven up your meals. Mango salsa is a great way to add more flavor and color to your dish without a whole lot more calories.
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Visual Cues to Help You Eat less
Identical amounts of food or drinks can look very different depending on what they are served in. You may think you are getting a smaller portion if you use a large plate or drinking glass & that may lead you to eat more. Here are some tips on reducing portion size without also leaving yourself […]
Avoiding High Fat Foods
Often times, you can’t see them, but they’re there. Today, I’m going to show you how much fat can be hidden in some of our most popular foods.
Is a Vegan Diet a Good Way to Lose Weight?
Will adopting a vegan diet lead to weight loss? It depends. Herbalife Nutrition expert Dana Ryan, Ph.D., breaks it down. For more tips on healthy eating and nutrition, visit I Am Herbalife Nutrition.