Fresh Mango Salsa
Cooking with exotic fruits like mangos can liven up your meals. Mango salsa is a great way to add more flavor and color to your dish without a whole lot more calories.
Cooking with exotic fruits like mangos can liven up your meals. Mango salsa is a great way to add more flavor and color to your dish without a whole lot more calories.
Identical amounts of food or drinks can look very different depending on what they are served in. You may think you are getting a smaller portion if you use a large plate or drinking glass & that may lead you to eat more. Here are some tips on reducing portion size without also leaving yourself […]
Often times, you can’t see them, but they’re there. Today, I’m going to show you how much fat can be hidden in some of our most popular foods.
Will adopting a vegan diet lead to weight loss? It depends. Herbalife Nutrition expert Dana Ryan, Ph.D., breaks it down. For more tips on healthy eating and nutrition, visit I Am Herbalife Nutrition.