Herbalife Formula 1 Shake vs. Coffee and Muffin
Grabbing a coffee drink and a muffin from your local coffee shop sounds like a convenient breakfast but when you breakdown the nutritional facts, are they worth eating?
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Fat Free Cookies vs. Regular Cookies
Do foods with “fat-free” labels catch your eye? While snacks, like cookies, can contain less fat, carbohydrates or sugars are usually added to replace the removed fat. In this video, Susan Bowerman examines the nutritional labels of regular fig bars and fat free ones–the information may surprise you: Two regular fig bars (31grams each): 110 […]
Cholesterol
It may shock you to know that Cholesterol itself is not bad. Cholesterol is created and used by your body to stay healthy.
Grated Beetroot Salad
Are you looking for something new to do with beets? How about a colorful, quick raw beet salad?