Is a Vegan Diet a Good Way to Lose Weight?
Will adopting a vegan diet lead to weight loss? It depends. Herbalife Nutrition expert Dana Ryan, Ph.D., breaks it down.
For more tips on healthy eating and nutrition, visit I Am Herbalife Nutrition.
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How do I figure the right portion size?
On-the-go? Use this handy guide to dish up correctly-sized portions every time you eat.
Comparing Two Restaurant Chicken & Pasta Dishes
Knowing how to make good food choices when you go out to eat is very important and difficult to do if the restaurant does not provide nutritional information. You may need to decide between two similar-sounding dishes and want to figure out which one gives you the best nutrition for the least amount of calories.
What are Prebiotics and Probiotics?
Prebiotics are the compounds in many of the high fiber foods that you eat. While humans lack the ability to break down the fiber that we consume in foods like fruits, vegetables, beans and whole grains, the microbes in your gut are more than happy to do the job for you, in a process referred […]