Is a Vegan Diet a Good Way to Lose Weight?
Will adopting a vegan diet lead to weight loss? It depends. Herbalife Nutrition expert Dana Ryan, Ph.D., breaks it down.
For more tips on healthy eating and nutrition, visit I Am Herbalife Nutrition.
You might also like...
Ask The Experts – What is BMI?
Body fat percentage and fitness level are more accurate indicators of your fitness progress than body mass index (BMI). Dana Ryan, Ph.D., from Herbalife Nutrition, explains why.
What is Protein and Why Do You Need it?
Protein based foods help keep your hunger at bay, build muscle, & repair muscle tissue after exercise. The body uses protein to manufacture enzymes & hormones to speed up important chemical processes. Your immune system needs protein to make antibodies which are specialized proteins that help your body defend against foreign invaders. For more tips […]
Creamy Butternut Squash Soup
This is the perfect butternut squash soup recipe for fall! 🍂