Salmon Patties
Salmon patties are easy to make and are delicious! Find out how to make salmon patties in only 10 minutes. These are a great way to get more fish into your diet.
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Salmon with Avocado Salsa
Salmon is rich in omega-3 fatty acids—healthy fats that are good for your heart. Try this delicious salmon + avocado salsa recipe today.
Shakshuka (Poached Eggs in Spicy Tomato Sauce)
Breakfast, lunch or dinner, this high-protein (17 g) poached eggs + spicy tomato sauce dish is perfect no matter what time of day!
Metabolism: How Your Body Burns Calories
You probably say the word “calories” at least 10 times a day, especially if you’re trying to maintain, gain or lose weight. But do you really know what a calorie is? Understanding this unit of energy measurement and how it is released into and used by the body will shed new light on the best […]