Spicy Roasted Chickpeas
Chickpeas are low in calories and high in protein and fiber— snack on this between meals to help you stay full.
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The Microbiome
Herbalife Nutrition Institute Chairman Dr. David Heber explains what the microbiome is, how it works and it’s connection to the immune system.
Carrot Cake vs. Chocolate Cake
Both carrot cake and chocolate cake contain Vitamin A, an important nutrient for healthy glowing skin. You may think carrot cake is a healthier alternative to chocolate cake because it contains a vegetable but when you compare the two you’ll be surprised at what you find. Herbalife nutrition expert, Susan Bowerman compares a slice of […]
Ask The Experts – What is BMI?
Body fat percentage and fitness level are more accurate indicators of your fitness progress than body mass index (BMI). Dana Ryan, Ph.D., from Herbalife Nutrition, explains why.