The fats you add to your foods like dressing & butter are easy to see but there are plenty of fats that get hidden in foods, Whenever you eat five grams of fat, you’re eating a teaspoon of grease. Even small meals like a muffin & a coffee have 32 grams of fat. The foods with the least hidden fats are lean proteins, veggies, fruits & whole grains. Try to avoid hidden fat in your diet by being aware of how it can sneak into food says Herbalife nutrition expert Susan Bowerman.
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Here’s a tangy and delicious shake with carrot and raspberry, featuring Herbalife® Formula 1 Healthy Meal Nutritional Shake Mix French Vanilla. Formula 1 provides a balanced meal in no time – packed with 21 essential vitamins and minerals.
High protein party appetizer, or make it a meal with some whole grain pasta and a tossed salad.