Feb 21, 2018

Identical amounts of food or drinks can look very different depending on what they are served in. You may think you are getting a smaller portion if you use a large plate or drinking glass & that may lead you to eat more. Here are some tips on reducing portion size without also leaving yourself […]

Feb 24, 2018

Nutrition expert, Susan Bowerman breaks down three popcorn options with different calorie counts and provides tips on how to make a healthier choice. Herbalife Nutrition.

Feb 26, 2018

Here’s a rich and delicious shake made with cherries, featuring Herbalife® Formula 1 Healthy Meal Nutritional Shake Mix French Vanilla. Formula 1 provides a balanced meal in no time – packed with 21 essential vitamins and minerals.