The Microbiome
Herbalife Nutrition Institute Chairman Dr. David Heber explains what the microbiome is, how it works and it’s connection to the immune system.
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Miso Salad Dressing
Find out how to make a light and healthy salad dressing with an unusual ingredient: miso! People should eat salads frequently but they often drench their salads in very high calorie, fatty dressings. Try this dressing instead, made with miso.
What Happens When You Skip Meals?
Skipping a meal can actually lead to overeating at future meals.
How Can I Get Protein in My Diet?
By eating a well-balanced diet, you can get enough protein to satisfy your nutrition needs. Here are some tips to get the protein you need. For more tips on healthy eating and nutrition, visit I Am Herbalife Nutrition.