Sugar in fruit – what are the facts? In this week’s healthy eating video nutrition expert Susan Bowerman, MS, RD, CSSD, FAND sets the record straight about some of the world’s healthiest foods – fresh, whole fruits. Herbalife Nutrition
Snacking on cheese and crackers can help you get the recommended amounts of calcium in your diet. But, keep in mind the fat, salt, and calories that may be lurking in this favorite snack. An ounce or 30 grams of cheddar cheese and 8 snack crackers adds up to almost 250 calories! What do you […]
On-the-go? Use this handy guide to dish up correctly-sized portions every time you eat.
Chia seeds are full of fiber, omegas, potassium, and magnesium. Combine them with your favorite Herbalife Formula 1 and a few other ingredients and you could enjoy a delicious and nutritious treat!
