Tuna and White Bean Salad
Enjoy this tuna and white bean salad with tangy balsamic vinegar. Diced vegetables, olive oil and chopped fresh parsley add a fresh taste to this balanced and delicious meal.
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Glazed Carrots with Lime and Dill
Survive the holiday cooking marathon with this quick and healthy glazed carrot dish.
What are Prebiotics and Probiotics?
Prebiotics are the compounds in many of the high fiber foods that you eat. While humans lack the ability to break down the fiber that we consume in foods like fruits, vegetables, beans and whole grains, the microbes in your gut are more than happy to do the job for you, in a process referred […]
Natural Sugar vs White Sugar
Confused in the sugar aisle? With so many different sweeteners available, it can be tough to decide what to buy. In this Herbalife video, Susan Bowerman, MS, RD, CSSD, FAND explains how you can make good decisions regarding sugar in your diet. Some people prefer natural sweeteners such as honey or maple syrup because they […]