What Are Carbohydrates?
Veggies, fruits, whole grains and dairy products are some of the best sources of healthy carbs.
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What is Protein and Why Do You Need it?
Protein based foods help keep your hunger at bay, build muscle, & repair muscle tissue after exercise. The body uses protein to manufacture enzymes & hormones to speed up important chemical processes. Your immune system needs protein to make antibodies which are specialized proteins that help your body defend against foreign invaders. For more tips […]
Nutrition Labels
Susan Bowerman, Director of Nutrition Training , shares how to best evaluate nutrition labels.
Best Foods for Your Skin
Your skin reflects what you eat. Show your skin some love by focusing on these key nutrients.