What are the different types of fiber?
Eating a variety of fiber is important because not all dietary fibers function exactly the same way.
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Your skin reflects what you eat. Show your skin some love by focusing on these key nutrients.
Easy Way to Get 7 Fruit & Veggie Servings Each Day
A few years back, Dr. Heber and Susan Bowerman published the book “What Color is Your Diet?” In the book, we described 7 different color categories of fruits and vegetables, and encouraged our readers to aim for one serving from each color group each day. And while it sounds difficult, or maybe like too much […]
Comparing Two Restaurant Chicken & Pasta Dishes
Knowing how to make good food choices when you go out to eat is very important and difficult to do if the restaurant does not provide nutritional information. You may need to decide between two similar-sounding dishes and want to figure out which one gives you the best nutrition for the least amount of calories.