What are the different types of fiber?
Eating a variety of fiber is important because not all dietary fibers function exactly the same way.
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What is Protein and Why Do You Need it?
Protein based foods help keep your hunger at bay, build muscle, & repair muscle tissue after exercise. The body uses protein to manufacture enzymes & hormones to speed up important chemical processes. Your immune system needs protein to make antibodies which are specialized proteins that help your body defend against foreign invaders. For more tips […]
Are cheese and crackers a healthy snack?
Snacking on cheese and crackers can help you get the recommended amounts of calcium in your diet. But, keep in mind the fat, salt, and calories that may be lurking in this favorite snack. An ounce or 30 grams of cheddar cheese and 8 snack crackers adds up to almost 250 calories! What do you […]
What Supports Heart Health?
What is the endothelium and how does it impact #HeartHealth? Dr. Ignarro explains.