What Happens When You Skip Meals?
Skipping a meal can actually lead to overeating at future meals.
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Top Five Spices for Your Kitchen
Enhance the flavor of your cooking without adding extra calories by using aromatic spices like cumin, ginger, cinnamon and pepper.
What are Prebiotics and Probiotics?
Prebiotics are the compounds in many of the high fiber foods that you eat. While humans lack the ability to break down the fiber that we consume in foods like fruits, vegetables, beans and whole grains, the microbes in your gut are more than happy to do the job for you, in a process referred […]
Shakshuka (Poached Eggs in Spicy Tomato Sauce)
Breakfast, lunch or dinner, this high-protein (17 g) poached eggs + spicy tomato sauce dish is perfect no matter what time of day!